Sliloh's Rambles

“Know how sublime a thing it is to suffer and be strong.” ~Henry Wadsworth Longfellow

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22

Jun

2008

Depression rears it’s ugly head

Posted by Anita  Published in Depression, Migraine

10743drowning

On my journey through this 13 year depression, which I saw no hope of ever coming back from, I have made huge progress. Sometimes you backslide again, and that old hopeless feeling hits. That is the worst part, that when you are in that place, you can see no hope, no surety that this is temporary.

The very worst moment I ever had, well it wasn’t really, but it signified all that I had lost, so I’ll recount it here. I left California to come back to Michigan, where I had already sent my kids since I was unable to work. Rented a huge truck, paid some people to load it up and drove across the country with my pets and everything I owned. I slept in the truck at truckstops since I didn’t have enough money for rooms. Got to my parents house and cleaned out my dads barn so I could put my stuff there. Then he told me I couldn’t. I wish he’d told me that before I brought it all the way across the country at that huge expense. I was at the end of my rope, had $20 left to my name and it was more than I could deal with. I came home because I was too far gone to work. So I got a couple of guys from 2 men and a truck to unload it (paid for by my friends who had my kids) and I told them to take whatever they wanted and throw the rest out in the horse pasture to burn. They thought it was Christmas and brought friends with trucks to haul away all my appliances and furniture (I still miss my beloved china cabinet). Then my dear father called his girlfriend (yes, he was still married to and living with my mother) and told her to come over and help herself to anything out there she might be able to use. The pile sat in the horse pasture for months and I was wandering out there one day and I found a Christmas ornament Melissa had made in kindergarten, made with popsicle sticks and her picture. I will never get over how I felt, finding that tossed out there like so much junk. That is when I knew there was no coming back from this one.

Well, I was wrong, you CAN come back from just about anything. I still waver between thinking my brother had the right idea with his suicide, because some of us aren’t fixable, to seeing hope for my future. I don’t know if I will ever reach a point to say that suicide is not an alternative. But for today, at least, it isn’t and that’s all I can hope for right now.

It has been slow progress these years and a great lack of any real help. Of course, when you are that far down I don’t think there is much they can do. I finally had ECT. Why it took them so long to decide on that I have no idea. I was in the hospital more times than I remember. But ECT was the beginning of the long road back for me. Even after that while I wasn’t actively suicidal, I saw no future or hope for the future. There were a few times I had to get it together; in 2003 when I had to make a decision about my growing brain tumor and successfully handled getting it scheduled at Duke and getting myself there, in 2006 when my daughter graduated and I had to move (the ssdi benefits for her cut off at graduation) and I could find nothing I could afford in Michigan, I looked on realtor.com and ended up buying a house I can afford (with nothing down!) in Indiana. But between those periods I’ve had many weeks of hiding in my hole as I call it.

So I suppose it’s not surprising that I went from functioning extremely well (for me) the last few months to a familiar revisit with my old friend depression. What was the trigger? Nothing that I can figure out except a 5 day migraine that is the worst I ever had. But doing nothing but lying around in pain and being able to do nothing but THINK about that pain was apparently enough to set it off. So here I sit, I won’t go out to get Saturday’s mail because there are always PEOPLE out there. I won’t go mow my front lawn for same reason. My dishes need doing, my house needs cleaning, my garden needs weeding and I need a bath. I stink and I don’t care, no one here to smell me anyway, right? It seems like it’s been much longer than a week since I saw my therapist, how’d I lose this much in a week? I hope I manage to drag myself in there tomorrow morning.

The memory of my recent steps forward haven’t faded yet so I am hopeful this is just a slight backslide. Maybe slighter than it feels since I’m actually putting it on here for the world to see. This is an image (contains nudity!) I did a few years ago. I actually posted it at 3DCommune at the time and had a critical comment and immediately deleted it. I have since reposted it as part of my story so to speak. I never welcome these visits but I know them like an old friend…no, an old enemy.

6 comments

20

Jun

2008

Amazing Grace

Posted by Anita  Published in Mental illness, Musings

Bagpipe- Amazing Grace

I love this song and I love it even more when played with bagpipes. I want it played at my funeral.

no comment

20

Jun

2008

DBT-Interpersonal Effectiveness II

Posted by Anita  Published in Borderline Personality Disorder

asbavemaria

Goals of interpersonal effectiveness


Objectives Effectiveness

Getting your objectives or goals in a situation

  • Obtaining your legitimate rights
  • Getting another to do something
  • Refusing an unwanted or unreasonable request
  • Resolving an interpersonal conflict
  • Getting your opinion or point of view taken seriously

Questions

1. What specific results or changes do I want from this interaction?
2. What do I have to do to get results? What will work?


Relationship Effectiveness

Getting or keeping a good relationship

  • Acting in such a way that the other person keeps liking and respecting you
  • Balancing immediate goals with the good of the long-term relationship

Questions

1. How do I want the other person to feel about me after the interaction is over?
2. What do I have to do to get (or keep) this relationship?


Self-respect Effectiveness

Keeping or improving self-respect and liking yourself

  • Respecting your own values and beliefs: acting in a way that makes you feel moral
  • Acting in a way that makes you feel capable and effective

Questions

1. How do I want to feel about myself after the interaction is over?
2. What do I have to do to feel that way about myself? What will work?


I’m feeling too lousy to go into discussing this and besides, I couldn’t say it any better 😉

3 comments

17

Jun

2008

DBT-Interpersonal Effectiveness

Posted by Anita  Published in Borderline Personality Disorder

asbavemaria

Situations for Interpersonal Effectiveness

Attending to Relationships

 

  • Don’t let hurts and problems build up.
  • Use relationship skills to head off problems.
  • End hopeless relationships.
  • Resolve conflicts before they get overwhelming.

Balancing Priorities vs. Demands

 

  • If overwhelmed, reduce or put off low-priority demands.
  • Ask others for help; say no when necessary.
  • If not enough to do, try to create some structure and responsibilities; offer to do things.

 

Balancing the Wants-to-Shoulds

 

  • Look at what you do because you enjoy doing it and “want” to do it; and how much you do because it has to be done and you “should” do it. Try to keep the number of each in balance, even if you have to:
  • Get your opinions taken seriously.
  • Get others to do things.
  • Say no to unwanted requests.

Building Mastery and Self-Respect

 

  • Interact in a way that makes you feel competent and effective, not helpless and overly dependent.
  • Stand up for yourself, your beliefs and opinions, follow your own wise mind.

These are pretty self-explanatory I think. Relationship skills can be a problem for many people, Borderlines or not. I don’t know one person that couldn’t benefit from these classes I’m taking. And then I know a few that may need it worse than me 😉 For me the difficulty is more about me doubting the validity of me and my right to feel however I do. I can handle many situations just fine in areas that I don’t lack confidence in myself.

8 comments

10

Jun

2008

BPD-An inspiring listen

Posted by Anita  Published in Borderline Personality Disorder

In my wanderings tonight I ran across the Leonard Lopate radio show with a segment on Borderline Personality Disorder. It’s presented as an mp3 file about 24 minutes long. It’s so good to have this treated like the serious legitimate illness that it is. I’ve felt plenty of shame through my life, both when I didn’t understand what was so different (wrong) about me; and as much so afterwards when I did know and we were looked at as the one abhorrent and untreatable disorder in psychiatry.

Listening to these women talk about experiences so totally like mine was very reassuring and freeing. I spent so many years receiving negative feedback even from the mental health community that was supposed to be there to help me, it’s uplifting to know that some people do recognize the pain we feel.

silhouette

When I basically became non-functioning in California in 1995 I sent my kids back to Michigan to stay with friends of mine. I gave them guardianship for the school year. A few months later I decided to move back to Michigan, and that meant back to my parent’s house. When the school year ended the courts wouldn’t give me guardianship back because I had no job and no place of my own. So they gave guardianship to my parents. (that’s a whole ‘nother story) I was in and out of the hospital and it was the worst time of my life.

I eventually got SSDI retroactively and had the money to rent a house so I went to court to ask for guardianship again. This lawyer who represented my kids was there (my kids weren’t there) and he was totally rude and hostile and said if he had his way I’d never see my kids again. I was floored. Especially since he never once talked to either of them. Miranda asked to talk to him months before and he wouldn’t/didn’t for whatever reason. Considering that she was 16 at the time you’d think he might have considered her input. She wrote him a long letter at one point and he never responded to that either. Luckily for me and my kids, the judge said he saw no reason they couldn’t be back with me. I still have no clue why that lawyer felt that way, except that my diagnosis of BPD was that looked down on. He never bothered to talk to me either so I guess he was into making sweeping judgments.

The hopelessness of that time, both the situation and the medical outlook, has changed much for the better. I was always a good mother, but I’ll concede that I had very little to offer for a while. It would have been nice to have had some support that helped me and my kids together, but that sure wasn’t happening. After the anguish (and guilt) I felt losing my kids like that, all I can say is I am so glad those days are past me.

no comment

7

Jun

2008

DBT-Mindfulness

Posted by Anita  Published in Borderline Personality Disorder

chimp-in-thought

The mindfulness segment of DBT training consists of “What” and “How” skills,

What:

  1. Observe
  2. Describe
  3. Participate

How:

  1. Non-judgmentally
  2. One-mindfully
  3. Effectively

What Skills

Observe is sometimes a tough one for me. Just notice the experience without getting caught up in it. Have a “Teflon Mind” letting feelings and thoughts come into your mind and slip right back out. Push nothing away, cling to nothing. Notice everything with all of your senses. Be alert to every thought, feeling and action that comes into your mind.

Describe is just that. Put words on the experience. Say in your mind “I’m suddenly sad” or “a thought that ‘I can’t do this’ has just entered my mind” or “my stomach is queasy” Call a thought just a thought. A feeling just a feeling, don’t get caught in content.

Participate is jumping on in. Enter into experiences, getting completely involved. Act intuitively from wise mind. Actively practice your skills until they become a part of you. Practice changing harmful situations, changing your harmful reactions to situations, accepting yourself and situations just as they are. (boy that last one is a toughie!)

How Skills

Non-judgmentally means to see but don’t evaluate. Focus on what, not “good” or “bad”. Unstick your opinions from the facts. Accept each moment. Acknowledge the helpful but don’t judge it. Acknowledge the harmful but don’t judge it. When you find yourself judging, don’t judge your judging! Whew, that can be hard!

One-mindfully means to do whatever you are doing completely. If you are eating, eat. If you are worrying, worry. Do it with all of your attention. If other thoughts or actions distract you, let go of those distractions and go back to what you were doing, again and again. Concentrate your mind. If you find yourself doing two things at once, stop and go back to one thing at a time. Another tough one. How many of you drive the same route to and from work and barely remember the drive?

Effectively is to focus on what works. Do whatever you need to for each situation. Stay away from fair, unfair, right, wrong, should, should not. Play by the rules. Act as skillfully as you can in the situation you are in. Not the situation you wish you were in, not the one that is just, not the one that is more comfortable. Keep in mind your objectives in the situation and do what is needed to achieve them. Let go of vengeance, useless anger and righteousness.

That is it for the mindfulness section but it’s a lot! I’m getting better at this but I think it’ll take me years for it to just be second nature. Then start adding on all the other segments and it’s easy to feel pretty overwhelmed with it all. I am such a work in progress 😉


Sometimes I lie awake at night, and ask, ‘Where have I gone wrong?’ Then a voice says to me, ‘This is going to take more than one night.’~ Charles M. Schulz

1 comment
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