Sliloh's Rambles

“Know how sublime a thing it is to suffer and be strong.” ~Henry Wadsworth Longfellow

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24

Jun

2008

Emotion Regulation

Posted by Anita  Published in Depression

I’ve repeated my DBT class several times and here I am off the rails again. How the heck do I regulate my emotions!? Well, the answer is clearly that I don’t. This is out of order in the class but I needed a quick refresher course.

Understand Emotions You Experience

  • Identify your emotion. Okay, that would be depressed, agitated. stressed out, frustrated, invalidated, doubting myself.
  • Understand what your emotions do for you. Well, if it was fear and I was being chased by a bear that would be very clear to me. Are these emotions telling me I need a less stressful life? I’m already almost a complete hermit. I actually know a couple of the reasons I’m stressed but I can’t say to those companies, ‘leave me alone and quit picking on me, I’m too stressed to handle it’. So my feeling is these emotions are only hindering me.

Reduce Emotional Vulnerability

(oh boy, that’s the kicker)

  • Decrease negative Vulnerability (vulnerability to emotional mind). Okie dokey, none of these are going to help me a bit. Treat physical illness, Balance eating, Avoid mood-altering drugs, balance sleep, get exercise, build mastery. Did all that, don’t feel a bit better. Gah
  • Increase positive emotions.
  • Short term: Do pleasant things that are possible now. Do one thing each day.
  • Long term: Make changes in your life so that positive events will occur more often. Build a life worth living. I’m so far from that it’s laughable at this point.
  • Be unmindful of worries. ………..

hanginthere

Letting Go Of Emotional Suffering

  • Observe your emotion. Note it’s presence, step back, get UNSTUCK from the emotion.
  • Experience your emotion. As a wave coming and going.
  • Try not to block emotion. Try not to suppress emotion. Don’t try to get rid of emotion. Don’t push it away. Don’t try to keep emotion around. Don’t hold on to it. Don’t amplify it.
  • Remember: you are NOT your emotion. Do not necessarily act on emotion. Remember times when you felt different.
  • Practice loving your emotion. Don’t judge your emotion. Practice willingness. Radically accept your emotion.

Okay, I am over my head again/still. I just need to hang in here until I learn how to make this stuff work for me. I will never love feeling this way, of that I’m sure.

4 comments

22

Jun

2008

Depression rears it’s ugly head

Posted by Anita  Published in Depression, Migraine

10743drowning

On my journey through this 13 year depression, which I saw no hope of ever coming back from, I have made huge progress. Sometimes you backslide again, and that old hopeless feeling hits. That is the worst part, that when you are in that place, you can see no hope, no surety that this is temporary.

The very worst moment I ever had, well it wasn’t really, but it signified all that I had lost, so I’ll recount it here. I left California to come back to Michigan, where I had already sent my kids since I was unable to work. Rented a huge truck, paid some people to load it up and drove across the country with my pets and everything I owned. I slept in the truck at truckstops since I didn’t have enough money for rooms. Got to my parents house and cleaned out my dads barn so I could put my stuff there. Then he told me I couldn’t. I wish he’d told me that before I brought it all the way across the country at that huge expense. I was at the end of my rope, had $20 left to my name and it was more than I could deal with. I came home because I was too far gone to work. So I got a couple of guys from 2 men and a truck to unload it (paid for by my friends who had my kids) and I told them to take whatever they wanted and throw the rest out in the horse pasture to burn. They thought it was Christmas and brought friends with trucks to haul away all my appliances and furniture (I still miss my beloved china cabinet). Then my dear father called his girlfriend (yes, he was still married to and living with my mother) and told her to come over and help herself to anything out there she might be able to use. The pile sat in the horse pasture for months and I was wandering out there one day and I found a Christmas ornament Melissa had made in kindergarten, made with popsicle sticks and her picture. I will never get over how I felt, finding that tossed out there like so much junk. That is when I knew there was no coming back from this one.

Well, I was wrong, you CAN come back from just about anything. I still waver between thinking my brother had the right idea with his suicide, because some of us aren’t fixable, to seeing hope for my future. I don’t know if I will ever reach a point to say that suicide is not an alternative. But for today, at least, it isn’t and that’s all I can hope for right now.

It has been slow progress these years and a great lack of any real help. Of course, when you are that far down I don’t think there is much they can do. I finally had ECT. Why it took them so long to decide on that I have no idea. I was in the hospital more times than I remember. But ECT was the beginning of the long road back for me. Even after that while I wasn’t actively suicidal, I saw no future or hope for the future. There were a few times I had to get it together; in 2003 when I had to make a decision about my growing brain tumor and successfully handled getting it scheduled at Duke and getting myself there, in 2006 when my daughter graduated and I had to move (the ssdi benefits for her cut off at graduation) and I could find nothing I could afford in Michigan, I looked on realtor.com and ended up buying a house I can afford (with nothing down!) in Indiana. But between those periods I’ve had many weeks of hiding in my hole as I call it.

So I suppose it’s not surprising that I went from functioning extremely well (for me) the last few months to a familiar revisit with my old friend depression. What was the trigger? Nothing that I can figure out except a 5 day migraine that is the worst I ever had. But doing nothing but lying around in pain and being able to do nothing but THINK about that pain was apparently enough to set it off. So here I sit, I won’t go out to get Saturday’s mail because there are always PEOPLE out there. I won’t go mow my front lawn for same reason. My dishes need doing, my house needs cleaning, my garden needs weeding and I need a bath. I stink and I don’t care, no one here to smell me anyway, right? It seems like it’s been much longer than a week since I saw my therapist, how’d I lose this much in a week? I hope I manage to drag myself in there tomorrow morning.

The memory of my recent steps forward haven’t faded yet so I am hopeful this is just a slight backslide. Maybe slighter than it feels since I’m actually putting it on here for the world to see. This is an image (contains nudity!) I did a few years ago. I actually posted it at 3DCommune at the time and had a critical comment and immediately deleted it. I have since reposted it as part of my story so to speak. I never welcome these visits but I know them like an old friend…no, an old enemy.

6 comments

20

Jun

2008

Amazing Grace

Posted by Anita  Published in Mental illness, Musings

Bagpipe- Amazing Grace

I love this song and I love it even more when played with bagpipes. I want it played at my funeral.

no comment

20

Jun

2008

DBT-Interpersonal Effectiveness II

Posted by Anita  Published in Borderline Personality Disorder

asbavemaria

Goals of interpersonal effectiveness


Objectives Effectiveness

Getting your objectives or goals in a situation

  • Obtaining your legitimate rights
  • Getting another to do something
  • Refusing an unwanted or unreasonable request
  • Resolving an interpersonal conflict
  • Getting your opinion or point of view taken seriously

Questions

1. What specific results or changes do I want from this interaction?
2. What do I have to do to get results? What will work?


Relationship Effectiveness

Getting or keeping a good relationship

  • Acting in such a way that the other person keeps liking and respecting you
  • Balancing immediate goals with the good of the long-term relationship

Questions

1. How do I want the other person to feel about me after the interaction is over?
2. What do I have to do to get (or keep) this relationship?


Self-respect Effectiveness

Keeping or improving self-respect and liking yourself

  • Respecting your own values and beliefs: acting in a way that makes you feel moral
  • Acting in a way that makes you feel capable and effective

Questions

1. How do I want to feel about myself after the interaction is over?
2. What do I have to do to feel that way about myself? What will work?


I’m feeling too lousy to go into discussing this and besides, I couldn’t say it any better 😉

3 comments

19

Jun

2008

The worst migraine I ever had

Posted by Anita  Published in Migraine

nottonightdear

I’m still having it. Three days now. I absolutely refuse to buy my dear Maxalt if I have to charge it. I’ll never get out of the hole at this rate. I felt so bad last night I thought about driving myself to the E.R. but geez, I felt too sick to do that. I’ve had some bad ones over the years but this time I think I jinxed myself because I was sitting here thinking, wow, I haven’t had a headache in weeks! I never manage to go weeks. I’m thinking more often is preferable if they don’t hurt this bad. It’s a bloody shame that the only med that works is unaffordable to me.

I tried talking my brain into straightening the problem out. I meditated, I concentrated but to no avail. Sometimes I can make that work, if only for a few fleeting seconds. A few seconds is better than none! I’ve got to learn how to train my brain to undo whatever is happening in there. I’m sure it’s possible, all that unleashed potential. In the meantime I just keep telling myself, this too shall pass. So hurry it up already! 😛

2 comments

17

Jun

2008

DBT-Interpersonal Effectiveness

Posted by Anita  Published in Borderline Personality Disorder

asbavemaria

Situations for Interpersonal Effectiveness

Attending to Relationships

 

  • Don’t let hurts and problems build up.
  • Use relationship skills to head off problems.
  • End hopeless relationships.
  • Resolve conflicts before they get overwhelming.

Balancing Priorities vs. Demands

 

  • If overwhelmed, reduce or put off low-priority demands.
  • Ask others for help; say no when necessary.
  • If not enough to do, try to create some structure and responsibilities; offer to do things.

 

Balancing the Wants-to-Shoulds

 

  • Look at what you do because you enjoy doing it and “want” to do it; and how much you do because it has to be done and you “should” do it. Try to keep the number of each in balance, even if you have to:
  • Get your opinions taken seriously.
  • Get others to do things.
  • Say no to unwanted requests.

Building Mastery and Self-Respect

 

  • Interact in a way that makes you feel competent and effective, not helpless and overly dependent.
  • Stand up for yourself, your beliefs and opinions, follow your own wise mind.

These are pretty self-explanatory I think. Relationship skills can be a problem for many people, Borderlines or not. I don’t know one person that couldn’t benefit from these classes I’m taking. And then I know a few that may need it worse than me 😉 For me the difficulty is more about me doubting the validity of me and my right to feel however I do. I can handle many situations just fine in areas that I don’t lack confidence in myself.

8 comments
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